Learn The Effective Ways for Winter Joint Pain Relief

30-Second Summary

  • If joint pain bothers you in winter, you’re not alone. Some supplements like glucosamine and chondroitin sulfate, curcumin, and ginger root can help alleviate joint pain.
  • Cold winters and rain showers can affect your joints, so stay warm indoors and avoid high-impact exercise.
  • A balanced diet will keep you healthy over the winter and prevent you from being run down from illness and the accompanying joint aches.
  • Stay warm and prevent cold exposure to avoid joint pain in winter.


If joint pain bothers you in winter, you’re not alone. According to Dr. Mercola, up to 80 percent of adults sometimes suffer from joint aches and pains in their lives, and women are more likely than men to experience these pains during the winter months. However, what can you do about it? Luckily, some supplements have been shown to help with this pain and inflammation, including glucosamine and chondroitin sulfate, as well as curcumin and ginger root supplements. 

Why Does Cold Weather Make Joint Aches?

Joint pain in winter is due to seasonal climate change, which increases the risk for hypothermia, ice-skating, and snow shoveling. In addition, cold weather causes constrictions in your joints and can also affect other factors like poor nutrition, skin dryness, and temperature changes, creating more inflammation. When it comes to joint pain relief, you must know that natural remedies and supplements can be used during these cold months to alleviate your joint aches.

A recent study found that almost 50% of people with joint pain (arthritis) or osteoarthritis take some supplement daily or several times a week. Almost every fourth person in America has arthritis. Winter colds can make joints sore, and muscles get tighter and tenser in the cold. Less flexibility and mobility could result from this strain. Studies have also connected joints to variations in barometric pressure, dry air, and other winter-related problems.

Many people report feeling slower, stiffer, and more painful throughout the winter. Even if the scientific explanation for why the cold makes us feel achy is still up in the air because of the awful cold, we become painfully conscious of every ache and pang.

How Can One Get Relief From Joint Pain In Winters?

You can try some exercises to relieve joint pain, like, yoga, walking, swimming, cycling, taking a hot shower/bath, and icing. 

In addition, supplements like glucosamine and chondroitin sulfate can help promote joint health. Take these and more preventive measures to maintain your joint health this season!

  • Keep Yourself Warm

Cold winters and rain showers can affect your joints, leaving you feeling stiff. To prevent joint pain in winter, stay warm indoors and maintain joint health by avoiding high-impact exercise, taking a break from heavy weight lifting, and engaging in static stretches to keep your joints lubricated. 

Another great way to relieve joint pain is through supplements containing specific botanical extracts such as Boswellia. Some people prefer hot showers or warm baths to cold showers in winter. However, this can dry out your joints, leaving you feeling stiff and sore. If you want relief from joint pain during winter, staying warm and drinking enough water are essential.

  • Maintain Healthy Body Weight

Healthy body weight is essential for joint pain in winter. Do exercises to avoid the risk of weight gain or try to lose weight if you are over your healthy body weight. Winter and weight gain frequently go hand in hand. Healthy habits often revert around the holidays, and many people gain additional weight. Even a little extra weight will start to impact your knees and other joints, even though the usual gain is only a few pounds.

The best way to prevent joint pain from weight gain is by maintaining a healthy body weight. If you are experiencing joint pain from being overweight, make an effort to lose excess weight as soon as possible. In addition, exercises like bicycling, running on low-impact surfaces like soft sand, or swimming can help keep joints mobile while also burning calories. 

  • Exercise Regularly

Joint pain can become a significant issue during winter, especially when dealing with cold and wet weather. On the other hand, you may not even know you have joint pain if it doesn’t seem to bother you until the change of seasons. To avoid dealing with joint pain over the winter, experts recommend some regular exercises to relieve joint pain and taking supplements to help alleviate any soreness.

Sometimes, even just moderate exercise can help you feel less pain and lose some weight. When we’re outdoors for long periods or walking through icy streets, our joints take the brunt of these conditions, and it might lead to inflammation and joint pain. With that being said, research shows that exercising regularly has been shown to decrease joint stiffness and discomfort.

These are some exercises that may help relieve joint pain:

  • Move each joint through its range of motion several times daily (don’t overdo it!) 
  • Take breaks from sitting at work by standing up at least once per hour.
  • Take regular breaks from working out so that joints don’t become overly tired. 
  • Exercise for at least 10 minutes a day, and three days per week, for optimal results.
  • Ice the joint for about 20 minutes and apply heat afterward.
  • Apply moist heat before bedtime for about 30 minutes to loosen joints overnight.

You can also take joint pain supplements, such as turmeric supplements that contain curcuminoids, Boswellia supplements that contain Boswellian acids, or glucosamine sulfate supplements.

  • Balanced Diet And Body Hydration

A balanced diet and body hydration can go a long way toward relieving joint pain. Supplements like Physio Flex Pro Reviews can be a valuable addition for those unable to exercise due to pain or difficulty swallowing. Exercises such as stretches and breathing exercises can help provide relief as well. All seasons of the year require a balanced diet. A balanced diet will help your body be healthy over the winter, preventing you from being run down from illness and the accompanying aches. The value of a balanced diet remains true even though science is still debating whether certain foods directly impact joint discomfort.

You should consume lean meat, fruits, vegetables, and whole grains. Try to avoid processed foods and foods with sugar or saturated fat. Consult your doctor to determine if you have food sensitivities. A healthy diet also ensures you obtain vitamins and minerals.

When To Seek Medical Attention

If your joint pain comes with a fever, chills, or other unusual symptoms, you should seek medical attention, even if the joint pain isn’t debilitating. Joint pain can often be attributed to an infection, disease, or arthritis, and it’s essential to resolve these issues quickly. 

However, if you’re experiencing symptoms of a severe underlying problem, a physician must evaluate it as soon as possible. If you experience joint redness, swelling, or persistent pain, it is time to see your physician. The doctor will determine your situation and help treat the cause of your joint pain. 


The best way to relieve joint pain in winter is by staying warm and preventing additional cold exposure. You can also use supplements like glucosamine, chondroitin, and anti-inflammatory exercises. All these will help avoid joint pain symptoms, but the most effective way is to live a healthy lifestyle. The key to relief from pain in wintertime joints is a holistic approach.

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