You may have heard that women who gain healthy weight during pregnancy give birth to healthy babies with no complications. That’s great news, but the fact that it’s true doesn’t mean all women will earn the same amount.
It all depends on your age, height, and weight, as well as other factors such as whether or not you had diabetes before you got pregnant, then you must prefer Gynecologist in Lahore.
Weight gain during pregnancy:
A healthy pregnancy ensures the safety and well-being of the baby is every mother’s priority. There are many factors that contribute to a healthy pregnancy.
Healthy weight gain during pregnancy has many benefits for both mother and baby. Healthy weight gain during pregnancy is important because it can prevent back pain during pregnancy, reduce the risk of postpartum depression, and improve a mother’s ability to breastfeed.
However, gaining too much weight is not recommended by health experts. Why? Because health conditions related to obesity or being overweight in pregnancy have been identified as causes of fetal distress and preterm birth.
According to the Centers for Disease Control and Prevention, only one-third (32%) of pregnant women gain an acceptable amount of weight and the majority gain weight beyond recommendations.
Find your ideal weight in kilograms during pregnancy:
“Pre-pregnancy weight gain and BMI of pregnant women important predictors of pregnancy outcomes, maternal and neonatal health,” the study says.
What was your BMI before pregnancy?
Body mass index (BMI) is a measure of body fat based on height and weight that applies to both men and women as adults.
To check how much pregnancy weight gain is normal, you should find out your BMI before you get pregnant, then you must prefer the best Gynecologist in Lahore. BMI falls into the following categories:
- Weight less than 18.5
- 18.5–24.9 normal weight
- 25–29.9 overweight
- 30 or more obesity
Need a healthy pregnancy meal plan?
If you are underweight:
Women who are underweight (BMI < 18.5) should get:
- 28-40 lbs (13-18 kg) with a baby
- 50-62 pounds (22-27 kg) with twins
If your weight is normal:
Women in the normal weight range (BMI 18.5-24.9) are recommended to wear:
- With a baby 25-35lbs (11-16kg)
- 37-54 lbs (16.8-24.5 kg) with twins
If you are overweight:
Women who are overweight (BMI between 25 and 29.9) should get:
- With a baby 15-25lbs (7-11kg)
- 31-50 lbs (14.1-22.7 kg) with twins
If you are obese:
Obese women (BMI of 30 or more) are advised to get:
- With a baby 11-20 lbs (5-9 kg)
- 25-42 lbs (11.3-19.1 kg) with twins
If you’re expecting three or more, talk to your doctor about your weight gain goals.
How many calories should you eat during pregnancy?
A healthy pregnancy starts with a balanced, nutritious diet and exercise. The recommended calories intake for most pregnant women is:
- 1,799 calories per day during the first trimester
- 2,199 calories per day during the second trimester
- 2,399 calories per day during the third trimester
Also, avoid 7 harmful things during pregnancy that cause miscarriage.
Complications of unhealthy weight gain during pregnancy:
Women who gain a lot of weight during pregnancy are at a higher risk of giving birth to a baby who weighs too little or a baby who is too big for their size.
Although weight gain during pregnancy is a natural process, unhealthy weight gain can lead to complications and result in long-term effects on both mother and baby, including poor health, High mortality rates, and poor fetal development are included.
Women should be aware of the risks so they can make informed decisions about appropriate weight gain during their pregnancy.
Some complications may include:
- Low birth weight babies, putting them at greater risk for health problems and developmental problems.
- Poor fetal growth during pregnancy is a concern as it can lead to low birth weight babies and complications.
- A mother’s health can be compromised if she gains too much weight, including sleep deprivation and gestational diabetes.
Consult a gynecologist!
If you are pregnant, talk to your healthcare provider about how much weight gain is normal during pregnancy. The best way to keep track of your weight is to use a BMI calculator.