7 Tips to Help a Person with Mental Illness

Everyone has difficult moments, and others support us through them. At other times, we worry about the mental health of others. There are various methods to help someone you care about, whether they are a friend, relative, child, or a coworker. Therefore, many schools have Counselors and Psychologists to help them out.

Approaching someone with a mental illness:

  • Talk to them in a comfortable setting, where interruptions are unlikely, and distractions are probably at a minimum.
  • Gently introduce yourself to the discourse. It’s OK if the person isn’t in the right frame of mind to converse. A simple hello and act of compassion may go a long way. Less is sometimes better.
  • Make sure you communicate with ease and composure.
  • Be direct in your communication and stick to one subject simultaneously.
  • Reflective listening techniques, such as saying things like “I hear you’re having a horrible day today,” can help you to be polite, caring, and understanding of their feelings. Yes, some days are undoubtedly more challenging than others. I recognize.”
  • Use ‘I’ statements as a substitute for ‘you’ statements to avoid talking to the other person.
  • Make eye contact, listen intently, and respond compassionately.
  • Ask them the right questions and refrain from being nosy.
  • Give them a chance to speak and be vulnerable, but don’t press.
  • Share some basic knowledge to promote simple discussions, such as observations about the environment, the neighborhood, or something else.
  • You can lessen defensiveness by expressing your emotions and seeking out common ground.
  • Speak to them at a volume reflecting their age and development stage. Remember that a person’s IQ has nothing to do with their mental health.
  • Being angered or perplexed by your talk with someone might be dangerous.
  • Respect and compassion should be shown for how they perceive and report their symptoms.
  • Be sincere while expressing your worry.
  • If you think they require assistance, link them to it and provide your support. If appropriate, ask, “How can I help?” or even “Can I pray with you right now?”
  • Encourage the person, pray for them, and express your optimism in their recovery.

How to Support a Mentally Ill Person

You can try different ways to help a depressed or mentally ill person.

  1. Block off Distractions

It’s essential to work in a distraction-free, judgment-free atmosphere.

  1. Let Them Communicate What They Wish

Let them lead the discussion at their own pace. Don’t push them to share something with you that they aren’t ready to. Talking might need a lot of guts and trust. They could have been able to chat to you about this for the first time.

  1. Don’t Diagnose or Second-Guess Their Sentiments 

You most likely don’t have medical expertise, and while you could be willing to chat and give support, you don’t have formal counseling training. Avoid assuming what is wrong or offering your diagnosis or answers too soon.

  1. Leave Questions Unanswered

It is preferable to say, “I can see you are feeling depressed.” Try to speak in a neutral tone. Give the respondent enough time to respond, and refrain from peppering them with inquiries.

  1. Speak Upon Self-Care

Ask them if they have any advice for relieving stress or practicing self-care. Exercise, a balanced diet, and a restful night’s sleep may support and safeguard mental health.

  1. Hear Them Out

Repeat it to them to ensure you have grasped what they say. Although you don’t have to concur with what they are expressing, you may show them that you respect their sentiments by demonstrating that you comprehend how they feel.

  1. Aid Them in Seek Expert Help and Give Information

Propose to accompany them to the doctor or assist them in speaking with a friend or member of their family. Don’t try to control them; let them make the decisions.

In My Opinion

Remember that you must act quickly to preserve their safety if you suspect they are in immediate danger or have injuries requiring medical treatment. Below are further instructions on how to handle a crisis.

They might not want to talk to you if you are worried about a family member or close friend. Don’t take this personally, but talking to someone you care about might be challenging if they fear hurting you.

 It’s critical to convey your concern while being open-minded and truthful. It could also benefit them to gain knowledge about organizations or persons they may contact.

 

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